Want to increase your height ? No Problem.

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how-to-increase-height

Ways to increase height & grow taller faster and naturally.

Many short people tend to be disappointed with their heights. Those who are of average or short height often wish they were taller. Being tall can boost your confidence, save you from wearing uncomfortable high heels, or simply make it easier to reach that top shelf without having to climb onto a wobbly stool. It can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.

Normally it is told that a person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as human growth hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.

Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.

Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by just adding few healthy habits into your life. This means that you could add a few more inches to your current height and how tall you can grow depends on many factors, which shall be explained below.

height-increasing-excercise

Proper sleep: Proper sleep is required because the body grows & regenerates tissues during rest. In Fact, the Human Growth Hormone responsible for increasing the height is produced naturally when you are in sound & deep sleep. As at that time the brain is relaxed & releases more growth hormones & vice versa. So the person should have a proper sleep of 8-11 hours daily.

Drink plenty of water: It’s very important to have plenty of water throughout the day. Water flushes out the harmful toxins from the body. Thus it will improve the metabolism rate, digestion. This will have a direct impact on the height. You need at least 8 glasses of water a day for optimum health.

Take Ashwagandha: Ashwagandha whose scientific name is withania somnifera is very useful for increasing the height. It contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. For this how to take it very important:

Mix two tablespoons of Ashwagandha powder in a glass of warm cow’s milk.

Add sugar or jaggery according to your taste and mix well.

Drink it every night before going to bed, at least for 45 days to increase your height.

Drink Milk: As we all knows milk is rich in calcium, an important mineral for bone growth so it acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. So you should drink at least two to three glasses of milk daily.

Stretch your body: stretching the body is also very effective way to increase the height. So you should try to stretch the body by standing on your toes for a few minutes daily. With this you can add one or two inches of your height.

Balanced Diet: one should take a balanced diet for a healthy & growing body. It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height.

Swimming: Swimming, one of the best full body workouts that can contribute to a taller height. It tends to elongate the muscles. If a person starts this in an early age it will help the person to reach adequate height. At least 2 hours swim daily for 4 to 5 days a week requires to reap the benefits.

Skipping: skipping is an exercise for gaining height. As when you do skipping your body remains erect while stretching the back and spine, constant bending at the knees cause calves to expand vertically. These physical movements work together to add bone mass in lower legs which helps in gaining few inches.

 

Thus these are the various ways by which you can increase your height. So start today and start it with only by sparing 5 to 10 minutes for first week & than increase the time as you feel more convenient of exercise while doing it & see the results yourself.

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